If you’ve always dreamt of just one exercise that would help you flatten your abs and tone the muscles of both your arms and legs, good news, it’s finally here! Continue reading
If you are looking to toughen up your work-outs (whether it’s yoga flows or gym sessions), here is a couple of exercises you should add to your routines to drive your abs and triceps to exhaustion.
Crop-tops are back in trend, and to rock them this spring you’ll need some killer abs. There are tons of different exercises to train your core muscles, but hundreds is definitely one of my personal favourite. Continue reading
Yoga is one of the main fitness trends in 2014. So this weekend Niina and Aline met up outside Uppsala Cathedral to shoot a beginner’s tutorial for a basic yoga sequence: Surya Namaskara A, also known as Sun Salutation A. It’s as easy as 1-2-3 and we guarantee that you’ll be hooked! Continue reading
What kind of Sports Week would it be without a little competition? So listen up: here’s your chance to get fit with flair and fun, while Beauty Pie will help you get those superb six pack abs. Continue reading
A new lunar year just started and we want to proclaim it the year of the plank. It’s the trendiest exercise there is right now. So if you only have time for just one short workout session a day, and don’t want to spend money on a gym membership or any expensive machinery, you should really consider planking.