If you are looking to toughen up your work-outs (whether it’s yoga flows or gym sessions), here is a couple of exercises you should add to your routines to drive your abs and triceps to exhaustion.
Yoga is one of the main fitness trends in 2014. So this weekend Niina and Aline met up outside Uppsala Cathedral to shoot a beginner’s tutorial for a basic yoga sequence: Surya Namaskara A, also known as Sun Salutation A. It’s as easy as 1-2-3 and we guarantee that you’ll be hooked! Continue reading
Yoga classes are my second home right now. I discovered yoga just a couple of months ago, but already can’t imagine living without it. No matter how packed my weekly schedule might be, I always find at least four hours for some yoga. I hope that this playlist will inspire those of you who have never done it before to book a trial at your local studio. Continue reading
Most people’s New Year’s Resolutions probably have something to do with health: start working out, eat more fruits and veggies, drink less alcohol and so on. We bet that more than half of those who promised themselves a healthier and more active lifestyle in 2014 have already gave up on it, because the temptations are everywhere. To get you back on track or for those of you who are still fighting, to keep you going, we’ve collected these five products that will make it more possible to follow through your resolution. Continue reading